- Number of intervals - 15
- Total amount of intensity - 10 min (it felt like a lot more)
- Number of consecutive intervals with max heart rate greater than 190 bpm - 8
- Last time my heart rate was above 190 bpm - May 31, 2008
- Last time my heart rate was elevated to any meaningful sort of level - August 1, 2009 (not proud of that one)
- Number of slices of post-workout birthday cake consumed - 1.5
- Number of marathon club members at the run - 23
It was a great run tonight. Wicked weather, awesome crew. Perfect.