Fuel

Admittedly, I am well behind the times on this post as Jack has been writing articles about food as fuel for some time. You can check a couple of those out here (you'll have to scroll a bit) - What am I eating and Proper Nutrition. At any rate, I came across this video a few days ago and found it interesting. It's a bit old school, but I'm kind of into that.



Fundamentally, it appears to be exactly the same thing that Jack has been advocating for some time. In other words, the food that you put in your body makes you what you are. Inferior food leads to an inferior body and inferior performance.



Consider the following ideas:

Breakfast

• Fresh fruit
• Eggs
• Whole wheat toast
• Skim milk
• Jack might also add an avocado or berries

Lunch

• Raw vegetable salad; lettuce, spinach, tomatoes, celery, peppers, mushrooms, cauliflower, broccoli, zucchini
• Meat or fish or low calorie cottage cheese
• Jack would use hemp oil as dressing on the salad

Supper

• Raw vegetable salad, as above
• Two or more crispy cooked vegetables
• Meat or chicken
• Fresh fruit and yogurt

Dessert 

• You wish